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Light Therapy Solutions

Light therapy is your solution for your Circadian rhythm disorder

Circadian rhythm disorder is a sleep disorder that is caused by the disruption in the timing of your sleep over a 24 hour period. Individuals with this condition are generally able to sleep effectively when permitted to sleep according to their internal body clock. Light therapy can be used to reset the internal body clock and is a medically recommended solution for this sleeping disorder.

Our bodies need bright light from the moment we wake in the morning to ensure we are energetic and enthusiastic throughout the day. But bright light is also essential to reset or maintain our body clock especially when days get shorter during the winter and our exposure to morning light is diminished. It is highly recommended we expose our minds and bodies to bright light as soon as wake.

Light therapy boxes

Most light therapy boxes feature custom lenses and diffusion systems to provide the bright yet soothing light we require. It is a natural solution and completely safe – no harmful UV radiation is emitted. Light boxes also have timers so you can set your automatic exposure to its healthy lights for 15, 30, 45, and 60 minutes.

Light Therapy has undergone years of research and development and has helped tens of thousands of people around the world improve their energy level and restore their sleeping patterns. There are various types of light boxes and we at Clinical Sleep Solutions can help you find the right solution for your problems.

Clinical Sleep Solutions offers weekly or monthly Light Box rentals or you may purchase one from us. Our therapists will consult you on its proper use based on your physician’s prescription, and we will continue to follow up and monitor your progress. This will assist you and your doctor to manage your light therapy.

Learn more about circadian rhythm disorder and how light therapy solutions can help you get the good night’s sleep you deserve. Contact us today or visit a Clinical Sleep Solutions location in Canada near you.

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