Shift Work

Fatigue among shift workers is an internationally recognized problem across multiple industries. Night workers are just as likely as day workers to perform tasks requiring attention to detail, reasoning, decision-making, and other mental skills. The impact of shift work on one’s overall health is astounding.

Shift workers commonly have:

* Increased distractibility and irritability
* Headaches or stomach aches
* Drowsiness during shift and inability to sleep after shift
* Inattention to minor but potentially important details
* Degraded mental abilities

Clinical research now confirms that bright light can help shift the internal body clock and regulate sleep patterns when used in an individualized treatment plan. With proper treatment, people who work irregular hours can feel more alert, energetic, and, in turn, notice an improvement in on-the-job performance.

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